We all deserve
more happiness
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Yes, that includes you. 😘
So, why don't you & a friend commit to boosting your happiness and resilience together?
It's personalized to you, rooted in science and only 15 minutes a day. You're worth it.
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Yup, it's free (for now)
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Skeptical? We're going to get along great.
Read about the science below.
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Science-Based
Research from places like Harvard, Stanford & Berkeley has identified 9 drivers of happiness, resilience and well-being.
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Researchers have tested 100's of exercises that increase your happiness, resilience and well-being by focusing on 9 drivers.
Signature Strengths
Flow
Mindfullness
Positive Emotions
Rest
Exercise
9 Drivers
Meaning
Striving
Connection
Start with a
personal assessment
Take our 15 minute assessment, and we'll figure out which of the 100's of exercises you should do.
Fun & Convenient
To participate, you'll need to identify at least one friend to join the program with you. We'll send you both text reminders and/or schedule workouts for you so it becomes a part of your daily routine.
